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It's a tale that's captured the hearts of Wellingtonians - a lost Antarctic penguin, too hot and too far from home.

The Penguin - Figure 1
Photo RNZ

However, the little black and white Adélie, which turned up on Petone Beach last month suffering from heat stress, was now successfully swimming its way south (hopefully).

Department of Conservation and Wellington Zoo staff released the bird on Monday. Photo: Supplied

Department of Conservation and Wellington Zoo staff released the bird from the Lady Elizabeth IV police launch in Cook Strait yesterday.

The Penguin - Figure 2
Photo RNZ

A video shows the Adélie leaping - as if from an ice shelf - from its cage and into the water, before quickly disappearing.

Zoo staff, who have been caring for the bird, said she "took off in the right direction straight away, ready to make a dent in her journey back home to Antarctica" - about 3000km away.

The release was the second effort to liberate the bird. A recent attempt on Wellington's south coast was abandoned when she began to overheat.

The Penguin - Figure 3
Photo RNZ

Wellington Zoo staff involved in the release said the bird headed off in the right direction. Photo: Supplied

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The Penguin - Figure 4
Photo RNZ